Being Fit: A Personal Guide

Summary: Being Fit: What it Takes, What it Gives. Making the Commitment. Understanding How the Body Responds to Exercise. Appreciating the Predictable Benefits of Exercise. Knowing the Basics of a Fitness Program. Determining Your Level of Fitness. Getting Ready, Some General Considerations. Stretching for Flexibility. Walking. Running. Swimming. Bicycling. Controlling Weight: A Lifetime Commitment. Developing Strength and Mu...scular Endurance. Getting the Most Out of Indoor Fitness Equipment. Getting the Most Out of Sports and Other Physical Activities. Epilogue. Appendixes. [read more]