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Being Fit: A Personal Guide






Publisher:  Wiley & Sons, Incorporated, John
Summary: Being Fit: What it Takes, What it Gives. Making the Commitment. Understanding How the Body Responds to Exercise. Appreciating the Predictable Benefits of Exercise. Knowing the Basics of a Fitness Program. Determining Your Level of Fitness. Getting Ready, Some General Considerations. Stretching for Flexibility. Walking. Running. Swimming. Bicycling. Controlling Weight: A Lifetime Commitment. Developing Strength and Mu...scular Endurance. Getting the Most Out of Indoor Fitness Equipment. Getting the Most Out of Sports and Other Physical Activities. Epilogue. Appendixes.

Getchell, Bud is the author of Being Fit: A Personal Guide, published under ISBN 9780471863533 and 047186353X. Three Being Fit: A Personal Guide textbooks are available for sale on ValoreBooks.com, two used from the cheapest price of $10.00, or buy new starting at $83.81.
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ISBN-13: 9780471863533

ISBN: 047186353X

Publisher: Wiley & Sons, Incorporated, John
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