Basics of Strength Training

Summary: Chapter One: The Science of Strength Training Chapter Two: Benefits of Strength Training Chapter Three: Safety and Strength Training Chapter Four: Components of a Workout Chapter Five: Principles and Concepts in Program Design Chapter Six: Periodization of Training Chapter Seven: The Squat Chapter Eight: Lower Extremity Exercises Chapter Nine: The Bench Press Chapter Ten: Chest Exercises Chapter Eleven: Shoulder Exer...cises Chapter Twelve: Upper Back Exercises Chapter Thirteen: Arm Exercises Chapter Fourteen: Core Exercises Chapter Fifteen: The Deadlift Chapter Sixteen: The Power Clean Chapter Seventeen: The Power Jerk Chapter Eighteen: The Power Snatch [read more]