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Basics of Strength Training






Publisher:  McGraw-Hill Create (TM)
Summary: Chapter One: The Science of Strength Training Chapter Two: Benefits of Strength Training Chapter Three: Safety and Strength Training Chapter Four: Components of a Workout Chapter Five: Principles and Concepts in Program Design Chapter Six: Periodization of Training Chapter Seven: The Squat Chapter Eight: Lower Extremity Exercises Chapter Nine: The Bench Press Chapter Ten: Chest Exercises Chapter Eleven: Shoulder Exer...cises Chapter Twelve: Upper Back Exercises Chapter Thirteen: Arm Exercises Chapter Fourteen: Core Exercises Chapter Fifteen: The Deadlift Chapter Sixteen: The Power Clean Chapter Seventeen: The Power Jerk Chapter Eighteen: The Power Snatch

Cissik, John M. is the author of Basics of Strength Training, published under ISBN 9780072509700 and 0072509708. Four Basics of Strength Training textbooks are available for sale on ValoreBooks.com, two used from the cheapest price of $0.25, or buy new starting at $6.76.
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ISBN-13: 9780072509700

ISBN: 0072509708

Publisher: McGraw-Hill Create (TM)
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