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Basics of Strength Training
Basics of Strength Training
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Basics of Strength Training

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ISBN-13: 

9780073536132


ISBN: 

007353613X


Edition:  3
Pub Date: 
Publisher:  McGraw-Hill College
Summary: Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up periodized programs. Exercise chapters are expanded to include the latest r...esearch on the effectiveness and safety of the exercises. Included for the first time in this addition are stability ball exercises and stabilization exercises for core training.

Cissik, John M. is the author of Basics of Strength Training, published 0012 under ISBN 9780073536132 and 007353613X. Two hundred sixty Basics of Strength Training textbooks are available for sale on ValoreBooks.com, eighty six used from the cheapest price of $11.25, or buy new starting at $47.28.
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Product Details

ISBN-13: 9780073536132


ISBN: 007353613X


Edition: 3rd


Pub Date:
Publisher: McGraw-Hill College
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