Bandwagon to Health

9780937766088

0937766089

If ever a book was needed in today's world, it is BANDWAGON TO HEALTH. It is written for those who are on a conventional diet--the majority of the people--& want to change that way of eating to an all natural one but don't know quite how. This book does just that. The transitional program about this change of lifestyle is in seven phases. Each phase is seven days. There are no "don'ts" in the book. It is delightfully upbeat, informative & helpful. The authors, Elizabeth & Dr. Elton Baker, go where the reader is in his/her own kitchen. Without throwing out the processed, unnutritious foods (people will get rid of the nutritionist before they'll get rid of the food), they provide menus that gradually replace the "dead," energy-poor foods with living, energy packed ones. Each phase takes something bad out of the diet. The first phase (week) no sugar appears, yet for that week there are plenty of scrumptious sweets. The second week takes out bad fats. The next week takes out something else & so on until the six bad things are out of the diet & delicious replacements are provided. The seventh phase is all raw. The reader & family can stay on each phase one week, 2 weeks or many until the replacement for the bad is established in the diet.