Awaken Your Body, Balance Your Mind Chi Ball Method
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ISBN-13:
9780722539934
ISBN:0722539932
Publisher: HarperCollins Publishers Limited Summary: Monica Linford's aim is not only to use exercise to promote postural fitness but also to move chi (or vital energy) around the body. Her system is based on the Chinese idea of yin and yang and advocates different exercises for different needs.
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ISBN-13:
ISBN:
Publisher: HarperCollins Publishers Limited
9780722539934
ISBN:
0722539932
Publisher: HarperCollins Publishers Limited
Monica Linford's aim is not only to use exercise to promote postural fitness but also to move chi (or vital energy) around the body. Her system is based on the Chinese idea of yin and yang and advocates different exercises for different needs.
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