Anatomy of an Exercise Class: An Exercise Educator's Handbook
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some signs of wear, and
may have some markings on
the i... [more] Former Library book. Shows
some signs of wear, and
may have some markings on
the inside. 100% Money
Back Guarantee. Shipped to
over one million happy
customers. Your purchase
benefits world literacy! [less]
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ISBN-13:
Publisher: Sagamore Publishing, L.L.C. Summary: This book, designed for both beginning exercise leaders and knowledgeable pros, takes you through pre-class organization, warm up and stretch, aerobics, floor work, cool down and relaxation. It includes discussions of breathing techniques, verbal directions, music, dance aerobics, varieties of impact, floor space, heart rate monitoring, and participant interaction.
9780915611485
ISBN:0915611481
Pub Date: 1991Publisher: Sagamore Publishing, L.L.C. Summary: This book, designed for both beginning exercise leaders and knowledgeable pros, takes you through pre-class organization, warm up and stretch, aerobics, floor work, cool down and relaxation. It includes discussions of breathing techniques, verbal directions, music, dance aerobics, varieties of impact, floor space, heart rate monitoring, and participant interaction.
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ISBN-13:
ISBN:
Pub Date: 1991
Publisher: Sagamore Publishing, L.L.C.
9780915611485
ISBN:
0915611481
Pub Date: 1991
Publisher: Sagamore Publishing, L.L.C.
This book, designed for both beginning exercise leaders and knowledgeable pros, takes you through pre-class organization, warm up and stretch, aerobics, floor work, cool down and relaxation. It includes discussions of breathing techniques, verbal directions, music, dance aerobics, varieties of impact, floor space, heart rate monitoring, and participant interaction.
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