Active Wellness A Personalized 10 Step Program for a Healthy Body, Mind & Spirit
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ISBN-13:
9780756756659
ISBN:0756756650
Publisher: DIANE Publishing Company Summary: Reichler now makes her widely successful Active Wellness Program available to the general public. You will learn how to understand your unique healthcare requirements & mentally prepare yourself by setting realistic long- & short-term goals; design a daily food plan that targets not only weight loss, but any unique healthcare problems you may have; create a physical exercise program that is safe for your age & level [read more]
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Product Details
ISBN-13:
ISBN:
Publisher: DIANE Publishing Company
9780756756659
ISBN:
0756756650
Publisher: DIANE Publishing Company
Reichler now makes her widely successful Active Wellness Program available to the general public. You will learn how to understand your unique healthcare requirements & mentally prepare yourself by setting realistic long- & short-term goals; design a daily food plan that targets not only weight loss, but any unique healthcare problems you may have; create a physical exercise program that is safe for your age & level of fitness & that combines stretching, aerobics, & strength training; practice stress management techniques such as deep breathing & gentle yoga postures; & transform unhealthy habits into healthy habits once & for all, so you will feel good for life. Charts & tables.
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