101 Ways to Fall Asleep
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ISBN-13:
9780425185766
ISBN:0425185761
Publisher: Penguin Group (USA) Incorporated Summary: Anyone who's experienced insomnia knows how frustrating it can be-and that complicated theories about its causes don't help when you're tossing and turning at 2 a.m. This simple, practical book offers 101 strategies that can be used, at bedtime and throughout the day, to solve the problem...and get a good night's sleep.
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Product Details
ISBN-13:
ISBN:
Publisher: Penguin Group (USA) Incorporated
9780425185766
ISBN:
0425185761
Publisher: Penguin Group (USA) Incorporated
Anyone who's experienced insomnia knows how frustrating it can be-and that complicated theories about its causes don't help when you're tossing and turning at 2 a.m. This simple, practical book offers 101 strategies that can be used, at bedtime and throughout the day, to solve the problem...and get a good night's sleep.
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