10 Step Pilates Reshape Your Body and Transform Your Life
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ISBN-13:
9780722539361
ISBN:0722539363
Publisher: HarperCollins Publishers Limited Summary: This guide details ten 15-minute Pilates sessions to get the reader through the day. It focuses on different ways to use and develop Pilates, leading to increased body awareness, greater flexibility and stamina, and less stress.
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ISBN-13:
ISBN:
Publisher: HarperCollins Publishers Limited
9780722539361
ISBN:
0722539363
Publisher: HarperCollins Publishers Limited
This guide details ten 15-minute Pilates sessions to get the reader through the day. It focuses on different ways to use and develop Pilates, leading to increased body awareness, greater flexibility and stamina, and less stress.
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