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10-Minute L.E.A.P Lifetime Exercise Adherence Plan

by

Brown, Richard L.

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10-Minute L.E.A.P Lifetime Exercise Adherence Plan, ISBN 9780788192906 Own This Book? Sell It
ISBN-13:

9780788192906

ISBN:

0788192906

Publisher: DIANE Publishing Company Summary: Staying healthy isn't just a matter of diet -- exercise is crucial. Brown offers a powerful new exercise program that is easy, sustainable, & guarantees optimal performance at all times. It is based on the most up-to-date physiological & health research. You will be able to determine just how much energy your body is capable of converting at any given time through physical activities -- even such activities such as g [read more]
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Product Details
ISBN-13:

9780788192906


ISBN:

0788192906


Publisher: DIANE Publishing Company

Staying healthy isn't just a matter of diet -- exercise is crucial. Brown offers a powerful new exercise program that is easy, sustainable, & guarantees optimal performance at all times. It is based on the most up-to-date physiological & health research. You will be able to determine just how much energy your body is capable of converting at any given time through physical activities -- even such activities such as gardening & vacuuming. In segments as small as 10 minutes a day, you can maintain & improve your health & fitness. Helps in setting training schedules, maintaining a balanced diet, attaining accurate measurements, & reducing stress.

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