21st Century Fitness A Formula of Exercise and Nutrition for Staying Young
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ISBN-13:
9781553951339
ISBN:1553951336
Publisher: Trafford Publishing Summary: Through 21st Century Fitness anyone can maintain, gain or regain the elements of youth. It breaks the cycle of stagnant thinking that has made most of today's fitness programs ineffective and obsolete. It is the first re-thinking of a total fitness program for all ages and lifestyles. It is the new way to think about fitness ... a new attitude about aging.
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Product Details
ISBN-13:
ISBN:
Publisher: Trafford Publishing
9781553951339
ISBN:
1553951336
Publisher: Trafford Publishing
Through 21st Century Fitness anyone can maintain, gain or regain the elements of youth. It breaks the cycle of stagnant thinking that has made most of today's fitness programs ineffective and obsolete. It is the first re-thinking of a total fitness program for all ages and lifestyles. It is the new way to think about fitness ... a new attitude about aging.
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