Chi Fitness A Workout for Body, Mind, and Spirit

9780060957308

0060957301

The ultimate guide to creating a total mindbodyenergy connection, Chi Fitness builds readers' selfesteem, enhances decisionmaking abilities, releases fear, and deepens relationships through simple yet powerful movements and meditations. "Chi" is the Eastern term for lifeforce energy. Simply, it's what makes us alive. This book presents simple, easytofollow practices involving chi, movement, and meditation to help readers unblock and direct their energy in ways that empower every aspect of their lives. Bestselling books by such authors as John Gray, Caroline Myss, and Gary Zukav discuss energy, personal empowerment, and living in alignment with your soul as an intellectual process. Now, Chi Fitness brings this process into the body with easytofollow exercises and meditations that anyone can do. You don't need to be a spiritual master to acquire these skills, as commonly believed. It only requires awareness and practice. Consciously connecting to your own chi can put you more firmly on your path of spiritual growth.