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Optimum Performance Training for Health and Fitness Professionals

by

Clark, Micheal A., Lucett, Scott, Corn, Rodney J.

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Optimum Performance Training for Health and Fitness Professionals, ISBN 9780781782913 Own This Book? Sell It
ISBN-13:

9780781782913

ISBN:

0781782910

Pub Date: 2007
Publisher: Lippincott Williams & Wilkins Summary: Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs [read more]
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Product Details
ISBN-13:

9780781782913


ISBN:

0781782910


Pub Date: 2007
Publisher: Lippincott Williams & Wilkins

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

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