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Fitness Through Aerobics

Fitness Through Aerobics

Author: 


ISBN-13: 

9780205341016


ISBN: 

0205341012


Edition:  5
Pub Date: 
Publisher:  Benjamin-Cummings Publishing Company
Summary: Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activit...ies, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information. [read more]

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Product Details

ISBN-13: 9780205341016


ISBN: 0205341012


Edition: 5th


Pub Date:
Publisher: Benjamin-Cummings Publishing Company
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