Mind-Body Fitness for Dummies

"This comprehensive guide offers the tools and information you need..." - Ken Germano, American Council on Excercise (ACE) Motivate your mind + excercise your body = Results! Take your energy to a new level with a holistic fitness program If you're looking for a fitness program that targets your mind as well as your body, look no further. Illuminating the leading holistic traditions and techniques, this friendly guide shows you how to set up a personalized workout that can not only increase your strength and flexibility, but also help you relax, focus, and maintain balance. Discover how to: Create a customized mind-body workout Gain flexibility and balance with Yoga Shape up with Chinese martial arts Tune your body with Pilates Explore the Alexander Technique, Body Rolling, and more "... Mind-Body Fitness For Dummies is an important contribution in making these excercises more accessible to everyone." - Kathie Davis, Executive Director of IDEA, The Health & Fitness Source Get smart! www.dummies.comIknoian, Therese is the author of 'Mind-Body Fitness for Dummies' with ISBN 9780764553042 and ISBN 0764553046.