Total Sports Conditioning for Athletes 50 Plus

STAY AT THE TOP OF YOUR GAME AT ANY AGE " Don't give upyour favorite sport. " Don't loseto younger competitors. " Sports conditioninggives you the winning edge! With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive. By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years. Total Sports Conditioning for Athletes 50+includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: "Baseball "Basketball "Cycling "Golf "Hockey "Rowing "Running "Skiing "Soccer "Softball "Swimming "TennisKnopf, Karl is the author of 'Total Sports Conditioning for Athletes 50 Plus', published 2008 under ISBN 9781569756478 and ISBN 1569756473.