Weight Loss Confidential Journal

An inspirational weekly journal to help teens stay motivated and on track with weight goals. Doctors, nutritionists, and formerly overweight teens agree: the best ally in the battle against excess pounds is a journal. Filled with heart-to-heart coaching from teens who have succeeded in losing a major amount of weight, Weight Loss Confidential Journal helps teens focus on changing their eating and exercise habits one week at a time. Each week features a success strategy from a teen, a brief look at how he or she turned the corner on weight problems, and candid teen-to-teen advice. The teens also serve up their favorite quick, healthful ideas for snacks and meals. The friendly spiral-bound format provides plenty of space for tracking progress and setting specific goals.Fletcher, Anne M. is the author of 'Weight Loss Confidential Journal ', published 2008 under ISBN 9780618433728 and ISBN 0618433724.