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9780495016281

Stress Management and Prevention: Applications to Daily Life

Stress Management and Prevention: Applications to Daily Life
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Product details

  • ISBN-13: 9780495016281
  • ISBN: 0495016284
  • Edition: 1
  • Publication Date: 2007
  • Publisher: Cengage Learning

AUTHOR

Jeffrey Kottler, David Chen

SUMMARY

STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help you cope with and prevent stress in your life. With this little guide, you'll have the tools you need to live a well-balanced life.Jeffrey Kottler is the author of 'Stress Management and Prevention: Applications to Daily Life', published 2007 under ISBN 9780495016281 and ISBN 0495016284.

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