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9780072509700

The Basics of Strength Training

The Basics of Strength Training
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Product details

  • ISBN-13: 9780072509700
  • ISBN: 0072509708
  • Edition: 2
  • Publication Date: 2001
  • Publisher: McGraw-Hill Primis Custom Publishing

AUTHOR

John M. Cissik, John Cissik

SUMMARY

Chapter One: The Science of Strength Training Chapter Two: Benefits of Strength Training Chapter Three: Safety and Strength Training Chapter Four: Components of a Workout Chapter Five: Principles and Concepts in Program Design Chapter Six: Periodization of Training Chapter Seven: The Squat Chapter Eight: Lower Extremity Exercises Chapter Nine: The Bench Press Chapter Ten: Chest Exercises Chapter Eleven: Shoulder Exercises Chapter Twelve: Upper Back Exercises Chapter Thirteen: Arm Exercises Chapter Fourteen: Core Exercises Chapter Fifteen: The Deadlift Chapter Sixteen: The Power Clean Chapter Seventeen: The Power Jerk Chapter Eighteen: The Power SnatchJohn M. Cissik is the author of 'The Basics of Strength Training', published 2001 under ISBN 9780072509700 and ISBN 0072509708.

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