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Stress Management for Wellness - Walt E. Schafer - Paperback

Stress Management for Wellness - Walt E. Schafer - Paperback

Author: 


ISBN-13: 

9780030114748


ISBN: 

0030114748


Edition:  4
Publisher:  Harcourt College Publishers
Summary: Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as ...they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also included. [read more]

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Product Details

ISBN-13: 9780030114748


ISBN: 0030114748


Edition: 4th


Publisher: Harcourt College Publishers
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