Your Personal Stress Profile And Activity Workbook

Summary: Preface Introduction: Can We Talk? Section I: Your Typical Response to Stress Section II: What is Stress? Your Stress Knowledge Section III: Setting Up Stress Roadblocks: Using Stress Management Techniques Section IV: Life Situation Intervention: Life Satisfaction Section V: Other Life Situation Interventions: Effective Communication Techniques Section VI: Perception Interventions: Responding to Feelings of Stress Se...ction VII: Emotional Arousal Interventions: Relaxation Training Section VIII: Deciding to Manage Stress: Using Systematic Decision-Making Skills Section IX: Specific Applications: Intention to Use Stress Management Techniques All sections have one or more exercises which include: Introduction/Scoring/Scale/Interpretation of Scores/Activity. [read more]